You can heal yourself!

Studies have shown that our health is affected by what we think. There are many reports from people who have overcome a so called life threatening "terminal" illness simply by taking charge of it themselves rather than leaving it up to doctors and hospitals.

Very often they changed their diet, their exercise regime, their workload, their environment but more importantly they changed their mental attitude.

Your health is influenced by your thoughts.  If you belief "I can heal ...."  your are on the right track.  However, if you hold the belief and feeling of "thank you for my healing" you are really healing.  It is important to trust and not to get impatient.  You need to practise "infinite patience" and not let doubt in whatever happens or does not happen.

While holding the knowledge that all is well you can still take practical steps to help your body.  There are many different healing modalities some of which will suit you better than others.  Or you might find that different modalities help different aspects of your health and well being.  Please click here to read my personal report of a diagnose by rheumatologist of rheumatoid arthritis in my knee to where I am today with a healthy knee and many valuable lessons learnt.

Very often when people change their mental attitude and become grateful for all that they have in their lives they start to realise that what appeared to be a disaster turned out to bring many blessings also.

For sure it can be challenging but when you keep coming back to the fact that it is your own choice whether you focus on being upset (and thereby stressing your body even more) or on cultivating gratitude and a solid faith that all is well which helps your body to heal.  It is obvious what the best choice is.

Be compassionate to yourself.  Forgive yourself for feeling upset occasionally, do not dwell on it,  just pick yourself up and redirect your focus.  

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